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ABOUT ME
I am a licensed mental health counselor intern dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based strategies. With 3 years experience in the field, I specialize in anxiety, depression, trauma and relationship issues. My approach is client-centered, meaning I tailor therapy to your unique needs, ensuring you feel heard, valued, and supported.
MY APPROACH
I believe that healing begins with a strong therapeutic relationship built on trust and empathy. My approach integrates cognitive-behavioral therapy (CBT), mindfulness-based techniques, and person-centered therapy to help clients gain insight, develop coping sills, and create meaningful change.
WHY I BECAME A COUNSELOR
My passion for mental health began when I served in the armed services and developed a desire to help other. I have since devoted my career to providing a safe, non-judgemental space where individuals can explore their emotions, challenges, and strengths.
LET'S WORK TOGETHER
Seeking support is a courageous step, and I am here to walk alongside you in your journey toward healing and growth. Whether you're struggling with stress, self-esteem, or major life transitions, I am here to help.
Feel free to reach out ~ I look forward to supporting you on your path to wellness.
Approaches
Approaches
*Brainspotting
*Cognitive Behavioral (CBT)
*Cognitive Processing (CPT)
*Eye Movement Desensitization Reprocessing (EMDR)
*Emotionally Focused Therapy (EFT)
*Acceptance and Commitment Therapy (ACT)
*Person-Centered
*Positive Psychology
*Solution-Focused Brief (SFBT)
*Trauma Focused
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